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Lunch and Learn Anxiety Course
30th July 2024
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Struggling to cope? Everything feeling too much? Feeling anxious or overwhelmed?
In partnership with Andover Mind, we are offering Lunch and Learn, an anxiety course for anyone who is being, or previously has been, supported by Basingstoke Foodbank.
The course develops and explores an understanding of triggers for anxiety, panic attacks and nervousness as well as approaches that may help to overcome and manage anxiety better.
Light lunch of sweet and savoury snacks will be provided.
Course Dates:
Monday 9th September 1-2pm Monday 16th September 1-2pm
Monday 23rd September 1-2pm Monday 30th September 1-2pm
Location: Hope Community Church, The Basing Room, The Sarum Hill Centre, Basingstoke, RG21 8SR
Please call 01256 476572 to book your place!
